Treadmill Reviews and Information

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Keep Your Motivation High: Be Patient!

By: Kierston on May 17, 2013

When we have a goal set in place or... We have our minds set to something... It's easy to find ourselves looking to see results and progress fast! Strap yourselves in. We're going for a ride! If there’s one thing I can tell you with upmost certainty it’s that... As we embark on our journeys to self-discovery... Patienceis a must! As the...

Rock Your Run – 3 Exercises That Will Strengthen Your Stride

By: Jess Anderson on May 15, 2013

I recently read the book, Born To Run which is about an injury prone runner who sets out to discover the running secrets of the Tarahumara, a Mexican Indian tribe of the world’s greatest long distance runners, aka “the running people”, who run 50-100 miles at a time for pure enjoyment, seemingly without breaking a sweat. It was an...

How to Eat Healthy – Even if You Have Kids

By: Fitz Koehler on May 13, 2013

If I had a dollar for every time people came to me asking for weight loss advice, but then told me "they couldn't eat healthy because they have kids" ... I'd be a zillionaire. They say that they "have" to keep junk for in the house for the kids. Well, who the heck thinks fried chips, sugary sodas and...

Entertaining Your Mind While You Run Without Music

By: Cristina Ramirez on May 10, 2013

I don’t run with music. You cannot use any device in a triathlon, and I am training for an IronMan so I might as well get used to it. Also, as I wrote in my article "The Safety Aspects of Running", it is safer to run without headsets so that you can be aware of your surroundings,...

Leave the Garmin at Home

By: Amanda Loudin on May 8, 2013

I've been running for about 15 years, which means my running pre-dates Garmins and other GPS devices. Which means that I had to learn to run without any type of device beeping my mile paces along the way. I consider this an advantage, actually, and to this day only use the Garmin when I am running specific tempo runs. There...

Seven Things I Wish I Knew Before My First Triathlon

By: Jess Anderson on May 6, 2013

Five years ago this month, I started training for my first triathlon with a cheap Wal-Mart bike, an old pair of sneakers, leaky goggles, a borrowed wetsuit that was way too big and a whole lot of determination. I may have not had any idea what I was doing as I followed my “make-it-up-as-I-go” training plan but I believed...

Phi Delta Chi 5K Run/Walk

By: Zach Freeman on May 3, 2013

Small races can be hit or miss. As can inaugural races. So when registering for a small inaugural race you just cross your fingers and hope for the best. And though the weather didn't necessarily cooperate on Sunday morning for the first Phi Delta Chi 5K Run/Walk, the group of UIC pharmacy students who coordinated it pulled off an...

How To Get Toned At Home – 8 Of My Favorite Pieces Of Home Fitness Equipment

By: Jess Anderson on May 1, 2013

Before I married my husband, who is a Personal Trainer, the thought of doing a home workout made me cringe. I had tried workout DVD’s but quickly got bored with them, and most of the time, I ended up just sitting on the couch watching them as if they were TV shows. Maybe it was fact that the couch...

Body Break: 5 Reasons Why Rest Is Important!

By: Kierston on April 29, 2013

When I started on my journey to health and fitness... The notion of resting was non-existent. I didn't understand the importance of it nor did I want to because... I thought it was going against everything I was doing in turning my lifestyle around. As exercising, healthy eating and just living the lifestyle was so new and exciting to me... I simply did...

30 Days To A Happier and Healthier You

By: Jess Anderson on April 26, 2013

We are what we repeatedly do. Excellence, then, is not an act, but a habit. - Aristotle Springtime has finally arrived! Birds are chirping, flowers are blooming, the sun is shining, and it seems as if all this new life inspires many people to dust off their forgotten New Year’s resolutions and get back into a routine so they can...

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