Find the Right Treadmill for How You Train

Space and noise level come first, since a treadmill you have to hide between workouts is one you'll stop using. After that, check:

• The motor's continuous horsepower (CHP) rating
• The belt size
• The maximum incline
• Whether it suits walking, running, or both

The extra cost usually goes toward:

• A touchscreen display
• Guided workout content
• Automatic speed or incline adjustment Whether that's worth it depends on whether you'll actually use the content library consistently, since most of it requires an ongoing subscription on top of the treadmill's price.

Running treadmills generally need a stronger motor, a longer deck, and more cushioning to absorb impact at speed. Walking treadmills can get by with a smaller motor and a shorter deck, often at a lower price. If you plan to do both, size the treadmill for running and it'll handle walking easily.

Look for:

• A foldable frame to reclaim floor space between workouts
• A DC motor, since quieter treadmills typically use one at lower speeds rather than a louder AC motor built for heavy daily use
• Belt cushioning, which affects noise as well as comfort

A folding treadmill reclaims floor space between workouts, which helps in apartments and shared rooms. A fixed-frame treadmill stays in place, so it suits a dedicated spot. Whichever you choose, measure the unfolded footprint and the clearance your manual lists before you order.

Adults need at least 150 minutes of moderate-intensity physical activity a week, such as 30 minutes a day, 5 days a week. [1] Brisk walking is one example of moderate-intensity aerobic activity. [1]